Non-Traditional Approaches to
the Theories, Treatments and Prevention of Cancer

Eggplant

July 26, 2010

Filed under: Foods of the Week, What's New? — Tags: , , , , , , — admin @ 7:36 am

Eggplant is an annual plant. It belongs to the potato family, and is native to India, where it has been grown for thousands of years. Eggplant has large white to dark purple fleshy fruit that can be as large as six or eight inches in diameter. The Chinese and Arabs grew eggplant as early as the ninth century, and it is said to have been introduced into Europe by the early invaders. British traders brought this vegetable to the London market from West Africa in the seventeenth century, calling it “Guinea squash.”

According to available records, the early types of eggplant had small fruits of ovoid shape. This, perhaps, accounts for its name.  Eggplant is available all year. Florida, California, Texas, Louisiana, and New Jersey produce most of the eggplant in the United States.

When selecting eggplants, choose those that are heavy and firm. They should have a uniform dark color and be free from blemish. Eggplant is best steamed or baked.  Cheese and tomatoes can be added for flavoring.

THERAPEUTIC VALUE
Eggplant is low in calories and is a non-starchy fruit that is cooked as a vegetable.  It contains a large amount of water.  It is good for balancing diets that are heavy in protein and starches.

NUTRIENTS IN ONE POUND

Calories: 111
Protein: 4.3g
Fat: .8g
Carbohydrates: 21.7g
Calcium: 59mg
Phosphorus: 146mg
Iron: 1.6mg
Vitamin A: 100 I.U.
Thiamine: .27mg
Riboflavin: .22mgNiacin: 3.2mg
Ascorbic Acid: 19mg

PEA

July 19, 2010

Filed under: Foods of the Week — Tags: , , , , , — admin @ 8:29 am

Evidence shows that the pea has been around since prehistoric times.  Although the pea is of uncertain origin, it is probably native to Central Europe or Central Asia.  It is also probable that peas were brought from Greece or Italy by the Aryans 2,000 years before Christ.

The green pea is a natural soluble mixture of starch and protein.  Fresh peas are alkaline-forming, while dried peas have a tendency to produce allergic reactions and to cause gas, particularly when eaten with too much protein or concentrated starch.  The best quality pea is one that is young, fresh, tender, and sweet.  Use fresh, young peas in order to obtain the greatest food value and flavor.  The pod should be velvety soft to the touch, fresh in appearance, and bright green in color.  The pods should be well filled and the peas well developed, but not bulging.  The large ripe pea is really a seed and should not be considered a vegetable.

The real “sugar” pea is grown primarily in Europe and is little known in the United States.  Because Chinese food is so popular in this country, there is a variety of pea grown and picked for the thick, soft, green pods that are used in these dishes.  Their roughage is great for the intestinal tract, and they are very nourishing.  However, this herbaceous, tendril-climbing legume can be eaten, pod and all, in any variety, if picked young enough.  Those people who are troubled with a lot of gas or with a sensitive stomach wall or intestinal tract may find the hulls of the more mature pea irritating.  In such cases, the peas should be pureed, or liquefied, to avoid irritating disturbances.

Fresh green peas tend to lose their sugar content unless they are refrigerated to about 32 degrees F shortly after being picked.  They should be cooked soon after they have been picked, for they lose their tenderness and sweetness as they age.  Shell just before cooking, retaining a few of the pods to cook with the peas for additional flavor.  Cook in as little water as possible, so that no water need be discarded after cooking.  If some pot liquor does remain after cooking, use it soup or as a base in the liquefied vegetable drink.

Never cook peas in bicarbonate of soda water in order to keep their fresh green appearance.  This method not only destroys the food value and digestibility of the pea, but is totally unnecessary.  Peas cooked in a vessel that is vapor-sealed or that has a tight lid, or steamed in parchment paper, with little water, retain their flavor, greenness, and vitamins.  When combined with carrots or turnips, peas are particularly tasty, and when a little onion is added, they need not be seasoned.  If seasoning is desired, add a little dehydrated broth powder after cooking and serve with butter.

The pea is a fairly rich source of incomplete protein.  As an alkaline ash vegetable, it is highly nutritious when eaten raw, and is more easily digested than beans.  However, it takes a strong digestive tract to properly digest raw peas.  To eat in their raw state, liquefy, and combine with other vegetables, proteins, or starches, to help aid in their digestion.  Do not combine with fruits.

THERAPEUTIC VALUE

This alkaline-reacting vegetable is an outstanding source of vitamins A, B1, and C.  The pea pods are very high in chlorophyll, iron, and calcium-controlling properties.  Discarded pods are discarded vitamins and valuable minerals.  Fresh garden peas are slightly diuretic in action.  They also give relief to ulcer pains in the stomach because they help use up the stomach acids.  In cases of ulcers, however, peas should be pureed. People who have a vitamin A deficiency should eat them raw, liquefied, or in juice.  They should be eaten in combination with non-starchy vegetables to get the full value of the vitamin A they contain.

NUTRIENTS IN ONE POUND

Calories: 201

Protein: 13.7g

Fat: 9.8g

Carbohydrates: 36.1g

Calcium: 45mg

Phosphorus: 249mg

Iron: 3.9mg

Vitamin A: 1,390 I.U.

Thiamine: .69mg

Riboflavin: .33mg

Niacin: 5.5mg

Ascorbic Acid: 54mg

ENDIVE AND ESCAROLE

July 12, 2010

Filed under: Foods of the Week — Tags: , , , , , — admin @ 6:42 am

Native to the East Indies, endive and escarole were introduced into Egypt and Greece at a very early period and references to them appear in history.  The plants were brought to America by colonists.  Endive is closely related botanically to chicory and the two names are sometimes incorrectly used as synonyms.  Escarole is another name for a type of endive with broad leaves and a well-blanched heart.  The word “endive” is used to designate plants with narrow, finely divided, curly leaves.  These greens are used raw in salad, or may be cooked like spinach.  The slightly bitter flavor adds zest to a mixed salad.

Crispness, freshness, and tenderness are essential factors of quality.  Wilted plants, especially those that have brown leaves, are undesirable, as are plants with tough, coarse leaves.  Such leaves will be excessively bitter.  Tenderness can be determined by breaking or twisting a leaf.  In the unblanched condition leaves should be green, but when blanched, center leaves should be creamy white or yellowish white.

THERAPEUTIC VALUE
Escarole and endive are very high in vitamin A, and work very well in ridding the body of infections.  They are both high in iron and potassium and are alkaline in reaction.  Escarole and endive are both useful as an appetite stimulant because of their bitter ingredients.  Escarole also helps to activate the bile.  They are best when used raw.

NUTRIENTS IN ONE POUND (both escarole and endive)
Calories: 80
Protein: 6.8g
Fat: .4g
Carbohydrates: 16.4g
Calcium: 323mg
Phosphorus: 216mg
Iron: 6.8mg
Vitamin A: 13,170 I.U.
Thiamine: .27mg
Riboflavin: .56mg
Niacin: 2mg
Ascorbic Acid: 42mg

Rethinking Cancer DVD Reviewed in Art of Healing Magazine

June 29, 2010

The quickly expanding Australian health magazine, The Art of Healing, recently reviewed our Rethinking Cancer DVD. They are currently in over 200 Barnes & Noble bookstores throughout the US and Canada and starting to expand quickly in many more, it is a highly informative periodical exploring physical, mental, and spiritual health.

READ MORE

New Alarm Bells About Chemicals and Cancer

May 9, 2010

Filed under: What's New? — Tags: , , , — admin @ 12:16 pm

The President’s Cancer Panel is the Mount Everest of the medical mainstream, so it is astonishing to learn that it is poised to join ranks with the organic food movement and declare: chemicals threaten our bodies.

The cancer panel is releasing a landmark 200-page report on Thursday, warning that our lackadaisical approach to regulation may have far-reaching consequences for our health. Read On

By Nicholas D. Kristof

F.A.C.T. Comment:

A must read! Could it be that maybe, just maybe what F.A.C.T. and others have been warning about for decades is finally penetrating the medical mainstream and the hallowed halls of government? Let’s hope, but don’t hold your breath and don’t stop telling your elected representatives to act!

Just How Healthy Are Sunflower Seeds?

April 25, 2010

Filed under: What's New? — Tags: , , , , — admin @ 3:03 pm

Raw sunflower seeds, used for food by the Indians long before white men reached America, are one of the richest seeds in nutritional value. The seeds are 25% protein-putting them on the same protein level as meat. They contain liberal amounts of vitamins, especially A, B-complex and the sparse Vitamin E found in their unsaturated oils. The mineral content includes much more calcium that in cottonseed, soybean or linseed oil. Potassium in sunflowers is comparable to raisins, nuts and wheat germ, while they have the highest rating for magnesium, and more iron than any other food except egg yolk and livers.  Sunflower seed meal is highly digestible, has over 50% protein.  The top quality oil is rich in lecithin and unsaturated fatty acids, contains 30% protein, as well as its share of vitamins and minerals.

Pear

April 12, 2010

Pears were used as food long before agriculture was developed as an industry. They are native to the region from the Caspian Sea westward into Europe. Nearly 1000 Years before the Christian Era, Homer referred to pears as growing in the garden of Alcinous. A number of varieties were known prior to the Christian Era. Pliny listed more than forty varieties of pears. Many varieties were known in Italy, France, Germany, and England by the time America was discovered.

Both pear seeds and trees were brought to the United States by the early settlers. Like the apple, pear trees thrived and produced well from the very start.  As early as 1771 the Prince Nursery on Long Island, New York, greatest of the colonial fruit nurseries, listed forty-two varieties.  The introduction of pears to California is attributed to the Franciscan Fathers.  Led by Father Junipera Serra, in 1776, they planted seeds carried from the Old World.

In the eighteenth and nineteenth centuries greatly improved pears were developed, particularly in Belgium and France.  In 1850, pears were so popular in France that the fruit was celebrated in song and verse, and it was the fashion among the elite to see who could raise the best specimen.  When the better varieties were brought into the United States a disease attacked the bark, roots, and other soft tissues of the trees, and practically destroyed the industry in the East.  The European pear thrives primarily in California, Oregon, and Washington and in a few narrow strips on the south and east sides of Lake Michigan, Lake Erie, and Lake Ontario, where there are relatively cool summers and mild winters.  Under these conditions, the trees are not as susceptible to pear blight, or “fire blight.”

Another kind of pear, distinguished from the European “butter fruit” with its soft, melting flesh, had developed in Asia, and is known as the sand pear.  These have hard flesh with numerous “sand” or grit cells.  Sand pears reached the United States before 1840, by way of Europe, and proved resistant to fire blight.  Hybrids of sand pears and European varieties are now grown extensively in the eastern and southern parts of the United States.  They are inferior to the European pear, but still better to eat than the original sand pear.  The best European varieties grow in the Pacific States, and from these states come most of the pears used for sale as fresh fruit for processing.

Pears are grown in all sections of the country, but the Western states (California, Oregon, and Washington), produce approximately 87 to 90 percent of all pears sold commercially.  Practically all pears that are processed come from the Western states.

More than 3000 varieties are known in the United States, but less than a dozen are commercially important today.  The Bartlett outranks all other varieties in quantity of production and in value.  It is the principal variety grown in California and Washington and is also the important commercial pear in New York and Michigan.  It originated in England and was first distributed by a Mr. Williams, a nurseryman in Middlesex.  In all other parts of the world it is known as Williams or Williams’ Bon-Chretien.  It was brought to the United States in 1798 or 1799 and planted at Roxbury, Massachusetts under the name of Williams’ Bon Chretien.  In 1817 Enoch Bartlett acquired the estate, and not knowing the true name of the pear, distributed it under his own name.  The variety is large, and bell-shaped, and has smooth clear yellow skin that is often blushed with red.  It has white, finely grained flesh, and is juicy and delicious.

THERAPEUTIC VALUE

Pears have a fairly high content of vitamin C and iron.  They are good in all elimination diets and are a wonderful digestive aid.  They help normalize bowel activity.

Pears have an alkaline excess.  They are a good energy producer in the winter, when used as a dried fruit, and are a delicious summer food when fresh.

NUTRIENTS IN ONE POUND

Calories: 236

Protein: 2.6 g

Fat: 1.5 g

Carbohydrates: 59.6 g

Calcium: 49 mg

Phosphorus: 60 mg

Iron: 1.1 mg

Vitamin A: 90 I.U.

Thiamine: 0.8 mg

Riboflavin: 0.16 mg

Niacin: 0.5 mg

Ascorbic acid: 15 mg

What Causes Cancer?

January 28, 2010

After examining data on 44,788 pairs of twins, researchers report that, in most cases, environmental factors have the greatest effect on cancer risk. As reported in New England Journal of Medicine, researchers studied twins listed in Swedish, Danish, and Finnish registries, concluding that inherited genetic factors make a minimal contribution to cancer risk.

Heredity was judged to play no detectable role in cervical or uterine cancer. For lung cancer, genetics accounted for 26 percent risk. The remainder is due to environmental factors, such as smoking and other dangerous exposures. For cancers of the breast, ovary and prostate, the environmental component was estimated at 73 percent, 78 percent, and 58 percent, respectively.

Lichtenstein P, Holm NV, Verkasalo PK, et al. Environmental and heritable factors in the causation of cancer. N Engl J Med. 2000;343:78-85.

“Nice work, guys, but what took you so long?”

November 29, 2009

Filed under: What's New? — Tags: , , , , , , — admin @ 9:47 pm

HEALTH | New York Times, November 24, 2009
Personal Health: Exploring a Low-Acid Diet for Bone Health
By JANE E. BRODY
Proponents suggest that such a regimen could lead to stronger bones than the typical American diet rich in dairy products and animal protein.

F.A.C.T.’ s COMMENT:
We file articles like this under the heading, “Nice work, guys, but what took you so long?”

Recent revelations suggest that just downing more calcium pills and milk is not the answer to preventing osteoporosis. Rather, it has something to do with the diet as a whole! New studies show that a plant-based, not necessarily vegetarian, diet naturally contains the proper acid/alkaline balance that fosters healthy bones and a lot more, like reduced risk of hypertension, diabetes, Alzheimers Disease and perhaps other pesky conditions.

Science tends to look for the next one big thing, like single nutrients and single diseases, and, in this case, single factors like acid/alkaline balance. But in Nature everything is tied together. Specific nutrients are part of a complex synergism of active and inactive elements, many of which have not been officially “discovered” by science, but are essential for proper absorption and function. The body does not know specific diseases; it only knows when something is out of order and, if given the proper materials and conditions, it just goes to work fixing stuff.

In F.A.C.T.’s experience patients on a balanced diet of whole, unprocessed, preferably organic, foods, pure water and periodic detoxification, often find that other conditions, like arthritis, diabetes, overweight, insomnia, allergies, hypertension, etc., fade away, along with cancer.

Such is the body wisdom. The sooner science catches on, the more time, money and human suffering will be spared.

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